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Bigger Penis Exercises - 2 Exercises That Work! If you are interested in bigger penis exercises you may or may not about the Jelq and Kegel exercises. These are really the cornerstone to any natural penis exercise program. The Jelq has been performed by men of all races and cultures for hundreds of years. These bigger penis exercises have very different results but used together for a few weeks, they deliver the things men want most: 1) A bigger penis 2) Last longer in bed by controlling ejaculation 3) Maintain a harder erection for anonse ogłoszenia longer periods of time So how do these exercises work and how do you perform them?

Let's get to it. 1) The Jelq is an exercise that involves a steady and continuous "milking" motion from the base to the tip. This is done on a semi erect penis for a period of few minutes each day. This motion forces blood into the tissue forcing tiny spaces to be created. The body responds to this by multiplying cells in order to fill those gaps. This is pure adaptation by the body and is similar to the process muscle builders use.

The process is not instantaneous and requires some time commitment for owczarki niemieckie siemianowice śląskie za darmo it to be effective. 2) Kegel exercises involve strengthening the pubococcygeus muscle. This is the muscle that is used to prolong erections and control ejaculations. First you need to locate the muscle. Next time you go to the restroom, try to stop your urine midstream. If you can do that, you have found it. It starts around the anus and runs up towards the penis. To perform Kegels, contract the muscle for 2 seconds and then release.

Do this 10 times. Repeat the exercise 3 times a day. You can do this anywhere and dom na sprzedaż lubaczów szybko pl at any time. After a few weeks you will have greatly increased control over your erection and your ejaculation (this exercise works great for premature ejaculation). So there you have it. As simple as they sound, these 2 bigger penis exercises are some of the most important and beneficial exercises for natural penis enlargement. There are many other exercises that deliver amazing size gains without using pills or creams.

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