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How long is too long to be in front of a video game or television? How do you create the balance between video games and fresh air? Your schedule is full already with after school activities and music lessons; where can you find the time to spend outside doing some fun physical activities with your kids? Today the average child between the age of five to seventeen years old require sixty minutes of moderate to vigorous physical activity per week.

Only seven percent of children in this age range actually meet this requirement. Is the rest of their time spent in front of a computer or video game or TV. What as parents can we do to encourage our children to get involved in sports for kids? How can we show our children the benefits of physical activity? As parents we can start by: 1. Being the leader. Set an example for Dam pracę góra kalwaria your kids. Through the simple actions of you balancing your work, household duties and a busy family schedule; your children will learn the importance of a balanced lifestyle.

Remember your kids are watching you and they learn allot from you, even though they would not admit it! 2. Set time limits. Put time limits on video games, TV watching and computer time. Setting limits on screen time will stop this activity from taking over the little spare time you have as a family. 3. Plan daily outdoor activities. Even if it is only for 30 minutes outside. Take the dog for a walk, play at the park, a play date with friends; take sometime to go outside with your children and discover your backyard.

4. Plan weekend activities. This is where you can get real creative. Plan a scavenger hunt, go on a hike (age appropriate, of course), canoeing, swimming or outdoor festivals. Are all great ways to encourage physical activities for children. 5. Weather is not co-operating. We can’t manage Mother Nature, so maybe this will be the day that you, as a family, play video games or watch movies. Offer healthy snacks during your screen time.

Still keep it to a time limit. After the video game tournament get the kids excited about doing a craft or baking. Reading a captivating book, creating funny voices and acting out the characters, will spice up the afternoon. 6. Earn video or TV time. Encourage balance by allowing your children to earn their screen time. Give them five to ten minutes as a bonus when they have completed their chores, homework or played outside. The benefits of physical activity in children is unmeasurable.