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Net carbs or impact carbs are the amount of carbohydrate that are directly absorbed by the body and contribute calories. Both raspberries and blackberries have 5 net carbs per 100 grams, while strawberries have 6 net carbs per 100 grams. It has zero net carbs and because it's powdered, it mixes in quickly with the cacao powder. Clevenger recommends Choc Zero. It’s an all natural sweetener that bakes and tastes like sugar with a zero on the glycemic index. Even though you go for Platinum Keto Diet sugar-free drinks and beverages, they still have a few ingredients already high in sugar and carbs. 6. Remove the saucepan from the heat and set it aside to cool for a few minutes once the soup has finished cooking. Raise the heat to medium-high and bring the mixture to a soft simmer, then reduce the heat as needed to keep the mixture at that temperature. 4. Cook for 30 seconds, stirring regularly, until the garlic is aromatic, then add the broth. Cook for 20 minutes, stirring regularly, to allow the flavors to mingle. 14 teaspoon salt and the onion Cook, stirring occasionally, for 5 to 7 minutes, or until the onion is cooked and transparent.